Main Dish Recipes -

Fish Stew with Herbs

1 lb Fresh or frozen haddock* 2 tb Olive or corn oil 1 md Onion; chopped 2 Carrots; finely chopped 1...

Flank Steak Teriyaki

2 pounds beef flank steak 6 slices canned juice -pack pineapple 1/2 cup pineapple juice from canned ...

Flounder Au Gratin

1 tb Margarine 4 Green Onons Cut Into 1/2 Inch Pieces 2 tb Diced Celery 2 ts Flour 1/8 ts Salt 1/8 t...

Frankentaters

2 tb Butter or margarine 1 1/3 lb (4 medium) potatoes -- cut into 1/8-inch slices 4 Turkey frankfurt...

Garlic Chicken Breasts

1/4 cup margarine or butter -- softened 1 Tablespoon snipped chives or parsley 1/8 teaspoon garlic p...

Garlic Chicken Pizza

4 ounces light cream cheese -- softened 1/4 cup nonfat sour cream 2 cloves garlic -- mashed 1 cup bo...

General Tao's Chicken

***** NONE ***** 3/4 lb Boneless chicken breast 2 ts Dark soy sauce 2 ts Rice wine or dry Sherry 1 t...

Gilled Salmon

6 x Medium salmon steaks 1/3 c Olive oil 4 x Cloves garlic, crushed 1/2 c Chopped parsley 1/4 t Drie...

Ginger Honey Roast Chicken

1 medium chicken 1 teaspoon salt 1 teaspoon ground black pepper 1 piece ginger root -- chopped 1/4 c...

Ginger Salmon Steaks

1 Piece Fresh Ginger Root -Peeled, (About 2 X 1/2 X -1/2-Inches) 1 lg Green Onion 1/2 bn Arugula Or ...

Gingered Chinese Noodle Soup

3 oz Cellophane noodles 1 c Shredded watercress leaves 2 T Vegetable oil 1/2 c Thinly sliced mushroo...

Glazed Chicken

4 tb Soy sauce; divided 2 tb Lemon juice; divided 1/4 ts Garlic powder 3/4 ts Ground ginger 4 Chicke...

Gourmet Pork Chops

8 Center Cut Pork Chops 1/4 Cup Butter Salt Pepper Garlic Powder Paprika 2 Cups Sliced Fresh Mushroo...

Grated Carrot Casserole

5 carrots -- peeled 1 cup long-grain rice 2 tablespoons onion -- minced 1/2 teaspoon salt 1/4 teaspo...

Grillel Chicken Breasts w/Wild Mushroom,.... and Bourbon Sau

1/2 c Chopped fresh Rosemary 1/2 c Lemon juice 2 tb Dijon Mustard Salt & Pepper to taste 1 1/2 c...

Ground Turkey Tacos

1 pound ground turkey 1 medium onion -- chopped 1 4 oz can sliced mushrooms -- drained 1 clove garli...

Grouper &Amp; Horseradish Sauce

1 ea Small green pepper, sliced 1/4 t Pepper 1/3 c Catalina dressing 1/4 t Hot sauce 1 lb Grouper 4 ...

Habanerno Chicken Jerktoufee

***** NONE ***** 2 lb chicken breasts, -- cut in : sm pieces 3 TB Paul Prudhomme's Poultry : Magic 1...

Ham Loaf--Taste Of Home Version

2 eggs 1 cup skim milk 1 cup dry bread crumbs 1/4 teaspoon pepper 1 1/2 pounds fuly cooked low-fat h...

Herbed Pork and Potatoes

1/2 c butter or margarine -- divided 3 c cubed red potatoes -- 1 inch pieces 1 lb boneless pork loin...

Hoisin Chicken Stir Fry

1 lb Chicken breast halves -- About 4 1 Egg white 4 ts Cornstarch 1 t Soy sauce, low sodium 1/4 ts B...

Honolulu Oysters

3 Doz. oysters in shell 12 pineapple slices 1 green pepper -- minced 1/8 Tsp. salt 1/2 C. butter lem...

Hot Italian Sausages

2 1/2 teaspoons Coarse (kosher) salt 1/2 teaspoon Finely minced garlic 1/2 teaspoon Whole black pepp...

Hungarian Omelette.

1 ts Olive oil 1 sm Onion sliced Quarter small red pepper De-seeded and sliced. 2 md Tomatoes skinne...

Impossible Quesadilla Pie

2 cn Green chilies 4oz. drained 4 c Shredded cheddar cheese 2 c Milk 1 c Bisquick 4 x Eggs Heat oven...

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