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2 lb Redfish fillets 1 Egg lightly beaten 2 tb Chopped fresh coriander 2 ts Caster (fine) sugar 3 1/...
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1 pound asparagus -- trimmed cut into 1 -- 1/2-inch pieces 1/2 pound small green beans -- trimmed, c...
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1 lb Dry pinto beans 6 lb Beef rump roast 1 tb Lard or shortening 1 c Green or banana pepper strip 2...
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2 tb Vegetable oil 1/4 c Diced celery 1/4 c Diced onion 1/4 c Diced bell pepper 1 1/2 c Black beans ...
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1 1/4 c Flour 1 ts Baking powder 1/2 ts Salt 1/2 c Milk 2 tb Vegetable oil 1 lb Ground beef 1 3/4 oz...
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1/2 tsp olive oil 1 lb turkey light meat, skinless -- cooked 1/2 c onions -- chopped 1/2 c bell pepp...
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3 tablespoons olive oil 1 28 oz. can stewed tomatoes -- broken up (w/liquid) 1 15-16 oz can Mexican-...
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2 md Sized onions, chopped Fresh garlic, chopped (you Decide how much) 2 1/2 T Chili powder 2 t Grou...
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1/2 c Chopped onion 1 Leek, white part only, Chopped 2 Cloves garlic 1 cn (28 oz) tomatoes, crushed ...
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1 c Onion chopped 1/2 c Wine table, white 1 c Milk skim 1 c Celery diced 1 lb Carrots 4 md Pepper gr...
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1 md Onion 1 cn Whole Plum Tomatos 1 Green Bell Pepper 1 cn Tomato Paste 1 Red Bell Pepper 2 c Veggi...
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8 oz Rigatoni (5 cups) 8 oz Fully cooked turkey kielbasa 1/2 pk Of a 10 oz pk frozen chopped .spinac...
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1/4 lb Pancetta (Italian bacon) - finely diced 1 md Onion; finely diced 1 sm Carrot; finely diced 2 ...
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Pam spray 2 tb Olive oil 2 lb Chicken breast, diced 1 c Chopped shallots 6 ts Minced garlic 4 c Stew...
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4 tomatoes -- diced 12 ounces artichoke hearts -- rinsed and drained (12 to 15 oz) 7 ounces roasted ...
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Unbaked 10-inch single -crust pie shell 4 tb Sugar syrup 1 tb Minced orange peel 2 tb Grand Marnier ...
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6 tb Olive oil 1 1/2 c Zucchini, cut into 1/2-inch --cubes (about 2 small) 1 c Onion, yellow -- coar...
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1/4 cup baby lima beans 1/4 cup small white beans 1/4 cup black-eyed beans 1/4 cup garbanzo beans 1/...
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4 5 lb. pig's feet or hocks 8 qt Water 8 Potatoes 10 Carrots 1 cn Lima beans 1 c Milk 2 tb Flour 2 t...
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--- --------MICKEY'S GOURMET CKBK------------------- 1/4 c Carrots, diced 1/4 c Rutabaga, diced 1/4 ...
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3 lb Lean rough grnd chuck steak 1 lb Lean pork shoulder 3 Medium onions chopped 1 Green Bell pepper...
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2 c Dried Anasazi or pinto beans 10 Coriander seeds 8 Juniper berries 1 sm Onion 1 tb Sunflower seed...
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1 md Avocado 1 c Cooked soybeans 1/2 sm Onion, chopped 1 t Prepared mustard 1 tb Tomato puree Salt, ...
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2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c A...
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2 1/2 cups dried navy or kidney beans -- soaked 5 1/3 cup molasses 1/4 cup brown sugar 1 tablespoon ...
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