Beans and Grain Recipes -

Ditalini with Flageolets& Pesto

12 oz Ditalini 2 tb Olive oil 1 1/2 c Flageolet beans, cooked 1 ea Garlic clove, chopped 3/4 c Pesto...

Easy To Make Bean Soup

3/4 To 1 cup chopped onion 1 tb Vegetable oil 1 (4-ounce) can green chilies, Drained 1 (16-ounce) ca...

End Of Summer Stew

1 1/2 lb Beef stew meat, trimmed and - cubed 1 T Cooking oil 12 md Fresh tomatoes, peeled and - cut ...

Falafel (Dakroub)

1 lb Dry ful (fava beans) 1 sm Onion 1 bn Chopped parsley 2 Cloves of garlic, crushed 1 ts Ground co...

Falafel (Diabetic)

3 c Garbanzo beans; cooked 1 tb Lemon juice 1/2 c Onion; chopped 2 tb Flour, whole wheat pastry 1/4 ...

Falafel (Nyt)

--------------------------FORMATTED BY S.GRABOWSKI-------------------------- 2 c Cooked chickpeas -&...

Feijoada Latin Style

1 pound black beans 6 cups water 1 pound ham cubes -- 3/4 inch cubes 1 pound pork loin -- 3/4 inch c...

Five Dahl Soup

3 tb Mung beans 3 tb Pigeon peas 3 tb Yellow split peas 3 tb Green split peas 3 tb Chick peas 7 c St...

Gado-Gado (Mixed Vegetables In Peanut Sauce)

1/2 lb Green beans 20 oz Spinach, fresh 1/2 ea Cabbage; sliced fine 1 lb Bean sprouts 1 lb Potato, n...

Garbanzo Stew

4 c Vegetable stock 1 c Dried garbanzo beans -- soaked overnight 1 c Diced onion 1 c Diced tomatoes ...

Green Bean & New Potato Salad

1 sm Clove garlic 1 ts Tarragon vinegar 1/4 c Hellman's low fat mayo (1g_fat/Tbs) 1 lb New potatoes ...

Half Hour Chili

4 tb Vegetable stock 3 Onions, chopped 1 Carrot, chopped 1 tb Minced jalapeno pepper (fresh or canne...

Minestrone 1

2 TB olive oil 1 lg carrot -- diced 1 lg celery stalk -- thinly : sliced 1 md onion -- diced 1 sm ga...

Hazelnut Meringue with Mocha Filling

1 1/2 c Hazelnuts or almonds, ground 2 tb Cornstarch 1 1/2 c Sugar, fine granulated 8 Egg whites 2 t...

Hearty Black Bean Soup

2 tablespoons oil 3 medium onions -- chopped 4 cloves garlic -- minced 48 ounces canned black beans ...

Hot Cheddar Bean Dip

1/2 c Miracle Whip 16 oz Pinto Beans, Drain, Mashed 1 c Shredded Cheddar Cheese 4 oz Diced Green Chi...

Italian Cabbage Soup

1 tb Garlic minced 1 t Fresh minced sage 1 tb Minced pancetta 1 tb Olive oil 1 c Fresh tomatoes dice...

Italian Casserole

1 md Onion; chopped 2 Garlic cloves; minced 1/4 c AM Olive Oil 8 Tomatoes; chopped 6 oz Tomato sauce...

Italian Pasta and Bean Soup

Ingredients: 2 tablespoons extra-virgin olive oil 1 medium onion -- finely chopped 2 cloves garlic -...

Jess Poling's Chili

3 md Onions, chopped fine 2 md Bell peppers, chopped fine 3 ea Celery stalks, chopped fine 8 lb Sirl...

Lemony Rotelli with Zucchini, Cannellini Beans, and Mint

1 pound zucchini -- washed & trimmed 1 tablespoon olive oil 5 cloves garlic -- minced 1 teaspoon...

Lentil& Greens Khoreshe

1 lg Onion -- finely chopped 1/3 c Oil 1 t Turmeric 2 1/2 c Water 1/4 c Lemon or lime juice Salt Fre...

Lentils And Leeks

Ingredients2poundleeks, well rinsed, sliced 1/2 inch thick, including some of the green part 2eachca...

Linguine Stir-Fry with Green Beans & Garlic

1 pound linguine -- spaghetti, or thin spaghetti 2 teaspoons vegetable oil -- divided 1 pound skinle...

Lone Dao Jiow (Dao Jiow Coconut Sauce with Fr

1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb T...

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Beans and Grain Recipes